The most efficient and sustainable way to get stronger and healthier build lean muscle and become more functional for the rest of your life

TAKE YOUR fitness TO THE
NEXT LEVEL

The most efficient and sustainable way to get stronger and healthier build lean muscle and become more functional for the rest of your life

TAKE YOUR FITNESS TO THE NEXT LEVEL

About the trainer

hi I am daniel

I’m Daniel Goomish, your body and life transformation coach with almost 30 years of experience in fitness and 15 years of experience in helping working professionals, especially those challenged by low energy, back pain, sleeping problems, bad food habits, drinkers, etc. Being a father and busy professional myself I learned how to organize time-efficient training and a healthy approach to nutrition without restricting necessary foods. Adding Functional Workouts and taking into consideration previous injuries I managed to help many people gain control of their life, and now is the time I help you. HEALTH IS THE NEW WEALTH.

About the trainer

hi I am daniel

I’m Daniel Goomish, your body and life transformation coach with almost 30 years of experience in fitness and 15 years of experience in helping working professionals, especially those challenged by low energy, back pain, sleeping problems, bad food habits, drinkers, etc. Being a father and busy professional myself I learned how to organize time-efficient training and a healthy approach to nutrition without restricting necessary foods. Adding Functional Workouts and taking into consideration previous injuries I managed to help many people gain control of their life, and now is the time I help you. HEALTH IS THE NEW WEALTH.

client transformation

Still on the fence ? See what other
people have achieved!

About the program

DANIEL PRESENTS
busyfit mantra

My BusyFit Mantra helps you feel better about your body, gain strength and lose body fat, especially when your work requires you to sit by your desk most days causing back pain. It is mostly based on functionality which is one of the best solutions for sore back, imbalances, and movement coordination. It focuses on building a strong core structure and it is a fundamental part to become stronger without injuries. Adjusting nutrition accordingly will support your fat loss/muscle gain which essentially will help you slow down the aging process

Stay fit even despite your busy days!!

BACK TO BASICS

Get ready to rewire your physical health, my program also caters to people who are struggling to see changes or are stuck in the same monotonous workout regime after years of gymming.
I will help you go back to the core basics of fitness and shape your dream body.

About the program

DANIEL PRESENTS
busyfit mantra

My BusyFit Mantra helps you feel better about your body, gain strength and lose body fat, especially when your work requires you to sit by your desk most days causing back pain. It is mostly based on functionality which is one of the best solutions for sore back, imbalances, and movement coordination. It focuses on building a strong core structure and it is a fundamental part to become stronger without injuries. Adjusting nutrition accordingly will support your fat loss/muscle gain which essentially will help you slow down the aging process

Stay fit even despite your busy days!!

back to basics

Get ready to rewire your physical health, my program also caters to people who are struggling to see changes or are stuck in the same monotonous workout regime after years of gymming. I will help you go back to the core basics of fitness and shape your dream body.

what's Included

in the program

what's included

in the program

Customized
Workout Plan

Knowledge is power here! Your training is fully customized and explained to you so you can fully understand my training systems.

nutrition
guidance

Getting control of your health back is all about a balanced diet. You will be assigned proper nutritional guidance and easy meal preparation ideas along with supplement guidance if required for more efficiency.

Weekly Q&A
sessions

You will have access to my private WhatsApp and email address for regular support. Our weekly or monthly check-in will track your progress and customize the routine accordingly.

Customized
Workout Plan

Knowledge is power here! Your training is fully customized and explained to you so you can fully understand my training systems.

nutrition
guidance

Getting control of your health back is all about a balanced diet. You will be assigned proper nutritional guidance and easy meal preparation ideas along with supplement guidance if required for more efficiency.

Weekly Q&A
sessions

You will have access to my private WhatsApp and email address for regular support. Our weekly or monthly check-in will track your progress and customize the routine accordingly.

JOIN US ON MOBILE !

See what we offer

The App is intended for users who wish to keep active and observe actual improvement. With my plans, you can receive a personalised workout that will adjust to your specific demands by monitoring your calorie intake, water consumption, and exercise routine. The app was created to assist you in changing your way of life.

FAQ

frequently asked questions

My clients start seeing results straight away from the moment they start implementing the workout and nutrition plans, no need to wait for months until you see yourself closer to the best version of yourself.

My coaching is a once-in-a-lifetime investment that you can put to use for years to come. The goal is to build a sustainable lifestyle change and incorporate fitness into your hectic schedule. 

For you to become self-sufficient and get into the best shape of your life without being restrictive and sacrificing your social life!

I don’t discuss costs until our consultation call as prices may change in the future, but it does depend on what it is you exactly need and how long you need to be coached to achieve the goal you have in mind! I can’t help everyone, nor do I want everyone’s money if I’m not going to give them great results, so the way these calls work is how we figure out what you need specifically to hit your goals and offer you help with what you need. If we feel like we’re not the best to help you out, we’ll refer you to someone we think could serve you better!
The Program is designed for you to work out 4 times per week, around 40-50 min each day. We schedule the workouts in a way that can fit your schedule seamlessly. Think about this, 4 hours per week equals 34 minutes per day, probably way less time than the one you spend on social media or watching TV. Making time for yourself is one of the best investments you could ever make.

My Coaching program has been set up to get incredible results for its members with minimal fuss! Gone are the days of only having a 1-on-1 in-person option. At a fingertip, you will have nutrition and training programs, and I’ll always be only a message away from supporting YOU! My Check-Ins are very in-depth. Every exercise is pre-recorded (no more second-guessing your technique).

I customize your workouts to whatever equipment you have access to. The key is the method, not the exercises, and you can get those results with a gym setting, bands, a pair of dumbbells, or just your body weight. I’ve got clients achieving incredible results by just using their body weight at home.

Yes, if you implement the plan and check in on time weekly, I’ll let you stay in the program for the next month until you achieve your desired results.

Yes, I believe that’s the purpose of online training, that you can train whenever you want and wherever you want, not bound to time or trainer availability. I provide you with everything you need to achieve the result, no matter where you are located in the world.

You will never turn down a social event! My 1–1 online coaching promotes a flexible dieting approach, we might limit a few things (if you need them) but never completely cut out. The only exception to this is if it’s causing problems and/or medical conditions that need to be taken care of. Alcohol on the other hand is a toxin and I will never promote this. That said, let’s just say some of my clients don’t cut it out and still get phenomenal results.

My programs are tailored for all levels, from people who have never exercised before to advanced lifters who need further expertise to achieve their goals or just don’t want to do the planning and programming part themselves, and trust me to guide them.