Beginners Workout – GYM

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Course Content

Day 1 : Beginners Workout GYM – Push
Beginners Workout Push GYM

  • Warmup
  • 1. BB Flat Bench Chest
  • 2. DB Seated Shoulder
  • 3. BB Incline Bench Chest

Day 2 : Beginners Workout GYM – PULL
Beginners Workout PULL GYM

Day 3 : Beginners Workout GYM – LEGS
Beginners Workout LEGS GYM