Fathers Workout

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Course Content

Workout A
45 sec work each exercise/15 sec rest - each 3 exercises repeat 2/3 times

  • 1. Posterior Lower
  • 2. Anterior Upper
  • 3. Posterior Lower 
  • 4. Anterior Upper
  • 5. Abs

Workout B
45 sec work each exercise/15 sec rest - each 3 exercises repeat 2/3 times